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Kuźnicy Kołłątajowskiej 13

31-234 Kraków

MMA wrestling Kotwica Team

Wrestling is a form of sport where competitors engage in fierce combat, using a variety of holds and throws to gain an advantage over their opponent. This discipline requires not only physical strength and precise technique, but also speed and tactical intelligence. Depending on the style, competitors may use holds above the waist (classic style) or also leg holds (freestyle), which adds variety and strategy to the competition. Although wrestling is perceived as a sport that requires extraordinary physical fitness, classes offered by Kotwica MMA Teamare tailored to each participant! Trainings, which are personally conducted by Sebastian Kotwica, a decorated wrestler and MMA fighter, guarantee not only solid sports preparation, but also high quality coaching care.
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Why is it worth training wrestling
at Kotwica MMA Team?

Wrestling classes are not only a way to improve your fighting techniques and strategies, but also a unique opportunity to discover both your physical and mental potential. Joining a wrestling training is like entering uncharted territory, where endurance becomes your ally, strength your ally, and flexibility your key to success. It is in this fascinating environment, where fighting is just a part of a wider reality, that not only the body but also the mind develops. Each training is not only a physical challenge, but also an intellectual journey that shapes your perseverance, creativity and ability to react quickly. Taking part in wrestling training at MMA Kotwica Team brings benefits not only on the mat, but also off it. It’s a place where you learn not only how to win a fight, but also how to deal with life’s challenges. To become a champion in wrestling, you have to become a champion of your body and mind.
  • All-round fitness: Wrestling training not only improves fighting skills, but also improves overall physical fitness, including strength, endurance, and speed. As a result, competitors are better prepared to compete in various combat sports.
  • A great way to complement your Jiu-Jitsu, grappling and MMA training: The wrestling training program is designed to complement the skills of athletes in other disciplines, such as Jiu-Jitsu, grappling and MMA. Wrestling techniques not only enrich your fighting repertoire, but also help you better understand the dynamics of fighting on the ground.
  • Improvement of physical fitness: Wrestling training has a positive effect on overall physical fitness. Thanks to the varied exercises focused on strength, endurance, speed and flexibility, participants develop on many levels, which is crucial in sports competition.
  • Building willpower and body strength: Wrestling training not only builds physical strength, but also strengthens perseverance and self-discipline. These traits not only translate into better sports results, but also help you cope with life’s challenges off the mat.
  • Excellent self-defense: Wrestling skills are extremely useful in self-defense. Wrestling training teaches effective techniques for overpowering an opponent, which can be crucial in situations of personal danger.
We cordially invite all interested parties to participate in wrestling training. Everyone, regardless of gender, age or weight, will find something suitable here. Regardless of the level of advancement or previous experience with sports or martial arts, we provide a friendly atmosphere and professional care from trainers. Come and discover how wrestling training not only brings numerous physical benefits, but also has a positive impact on mental development.

Wrestling - first training

Do you dream of testing your skills in the world of wrestling? The first training session in our club is free! You can join the training sessions at any time – our doors are always open to new competitors. You don’t have to have your own equipment to start. All you need is comfortable sportswear, a bottle of water, flip-flops and a towel.

MMA wrestling:

Wrestling is a great complement to those looking to develop their mixed martial arts (MMA) skills. Wrestling techniques such as takedowns and mat work are key elements of training for MMA fighters.

The ability to control your opponent on the ground, effectively transition to a dominant position, and use holds can significantly increase the effectiveness of a cage fight. Through wrestling training, MMA fighters can improve their techniques, as well as build the strength, endurance, and fitness needed for top-level fights. To be a complete MMA fighter, you need to take care of the all-round development of your body and motor skills.

During wrestling classes, we teach basic gymnastic elements, review techniques, and teach safe falls. It is not without reason that wrestling is considered the most all-round sport in the world, and many of the top UFC fighters have trained in wrestling in the past.

Wrestling for grappling competitions or in the submission fighting formula

Grappling or submission wrestling competition wrestling is an essential element in preparing competitors for this type of competition. Wrestling training provides solid technical and tactical foundations, which are key to achieving success on the mat. The skills of controlling an opponent, effectively performing throws and moving into dominant positions, developed during wrestling training, are extremely important for competitors competing in grappling competitions. Therefore, for those who want to be successful in this type of competition, wrestling training is an essential element of their preparation, allowing them to improve their skills and maximize their chances of success.

Youth wrestling

We offer dynamic training, developing fighting skills, while paying special attention to safety, comprehensive development of participants and healthy competition. Why wrestling for youth in MMA Kotwica Team?
  • Development of skills and fitness: Our training focuses on improving fighting skills, technique, as well as physical condition and overall fitness of young wrestling sports adepts.
  • Safe training: Under the watchful eye of our experienced trainers, we provide safe and engaging classes. We create an atmosphere based on cooperation, respect and support in the group.
  • An alternative to traditional activities: Wrestling is not only a sport, but also an interesting alternative to classic forms of physical activity. At Kotwica Zapasy Team, we teach young people not only fighting skills, but also values ​​such as discipline, perseverance, respect and healthy competition.