Joga Kraków

First class is free!

Don’t wait – take care of your health, release tension from your body and strengthen your muscles with us! Join yoga classes at Kotwica MMA Team – a space created to support your health, flexibility and overall body balance.

Joga at MMA Kotwica Team

Our classes combine traditional yoga techniques with a modern approach to training, suitable for both beginners and more experienced practitioners. Regular practice helps not only to relax the muscles and joints, but also to calm the mind, improve concentration and support better posture.

Your first class is free, so you can discover that yoga is about much more than stretching – it’s an investment in your health and well-being.

Spine Yoga

Spine Yoga is a gentle and safe practice, particularly recommended for people who spend a lot of time sitting, experience back pain or struggle with tension in the neck and shoulders.

During the classes:

  • We focus on stretching and mobilising the spine to restore the body’s natural range of movement.
  • We improve body posture, learning proper alignment of the spine and activation of the deep core muscles.
  • We strengthen the back, abdominal and gluteal muscles, which are essential for maintaining body stability.
  • The classes also help reduce tension and stress through breathing and relaxation techniques.

It’s an ideal form of movement for everyone – regardless of age or fitness level.

POWER YOGA

Power Yoga is a dynamic and energetic practice that combines traditional yoga poses with more intensive strength and endurance exercises.

During the classes:

  • We develop strength, flexibility and endurance, helping to tone and shape the entire body.
  • We support healthy circulation and metabolism, increasing energy levels and vitality.
  • We work on breath control and balance, which can also contribute to better mental well-being.
  • Regular practice helps reduce stress and muscle tension, which are common among people with both active and sedentary lifestyles.

Power Yoga is a great choice for anyone looking for a combination of yoga and strength training – while also wanting to feel energised and enjoy the benefits of increased endorphins.

HOW TO START YOUR YOGA JOURNEY?

You don’t need any previous experience – our classes are open to everyone. All you need is comfortable clothing, a positive attitude and the desire to take care of both your body and mind.

Yoga is not just physical exercise. It can help improve posture, reduce stress, increase mobility and strengthen your muscles.

We recommend starting with Spine Yoga – a gentle practice suitable for all levels. It helps release tension in the body, improve posture and strengthen the muscles. It’s an excellent way to begin and experience the benefits of regular yoga practice.

Once you gain confidence and feel more comfortable with your movements, you can try Power Yoga – a dynamic practice that boosts energy, tones the body and allows you to fully explore your physical potential.

Remember – consistency and patience bring the best results. After just a few classes, you may already notice a difference in your overall well-being, muscle strength and flexibility.

History of Yoga – From Ancient Traditions to Modern Practices

Yoga is a practice with a history spanning thousands of years, originating in ancient India. In its early forms, it was primarily a path to spiritual development and a way of achieving balance between the body and mind. Over time, different styles and methods emerged, adapted to the needs of modern practitioners – from gentle, relaxing forms to dynamic practices focused on strengthening the body and reducing stress.

Today, yoga is widely recognised as a valuable practice for supporting physical, mental and emotional well-being.

How Often Should You Practise Yoga to Feel the Benefits?

Consistency is key when it comes to yoga. Even two or three short sessions per week can help improve posture, strengthen muscles and reduce tension in the body. For those looking to maximise the benefits, 3–5 sessions per week are recommended.

It is important to listen to your body – yoga is not about competition, but about balanced and mindful development. At Kotwica MMA Team, we adapt the pace and intensity of our classes to the needs and experience levels of our participants.

Spine Yoga – Health and Mobility

One of the most popular styles we offer is Spine Yoga. It focuses on releasing tension in the back muscles, strengthening the core and improving posture.

Regular practice can help reduce back discomfort, increase spinal flexibility and prevent strain associated with a sedentary lifestyle. It is an excellent form of yoga for beginners, people who work at a desk and seniors.

Power Yoga – Energy, Strength and Mental Balance

Power Yoga is a dynamic form of yoga that combines strength-building exercises with traditional asanas. It improves endurance, tones the body and stimulates the metabolism.

At the same time, it encourages concentration and breath control, providing benefits for mental well-being as well. At Kotwica MMA Team, our Power Yoga classes are designed to help participants develop both physical fitness and a greater sense of inner balance.